Breath Awareness / Meditation / Soundbath (FULL)

This can be the most relaxing experience in the privacy of your home & no need to drive afterward. During this workshop meditation we will be as cozy as possible. Wear your most comfortable clothes, bring as any pillows & blankets to make your perfect resting nest.

During the 90 minute process you will be lead through a guided meditation & sound bath of gentle music, singing bowls & Koshi chimes & encouraged to move into pleasant stretching using your pillows for support ensuring a extremely comfortable experience.