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Fri, Jun 10

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MOMENTUM yoga & wellness

Heart Softening Breathwork

June~ back at Momentum Yoga in Morehead City Click on the link below to register https://clients.mindbodyonline.com/classic/ws?studioid=33749&stype=-8&sView=day&sLoc=0&sTrn=100000106&date=06/10/22

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Heart Softening Breathwork

Time & Location

Jun 10, 2022, 4:00 PM – 5:30 PM

MOMENTUM yoga & wellness, 2900 Arendell St UNIT 16, Morehead City, NC 28557, USA

About the event

Register at the link below

Through the application of gentle movement, focused breathing, healing sound, meditation, and music we have an opportunity to unwind of the body on a deeper level both physically and emotionally.

Introduction to Breathwork workshop recommended but not necessary.

In this workshop you may experience greater

- Self awareness of your physical and emotional body

- Softening and relaxing

- Resilience to stress

- Connection with others

- Listening & Speaking from the Heart

Breath awareness and meditation can help you find more ease in your body and reduce symptoms of

- Anxiety and depression

- Fatigue

- Physical pain and discomfort

Things to bring

- wear comfortable loose clothing

- water bottle

- anything you need to be comfortable, you be lying down the majority of the time

- exercise/yoga mat

Click on the link below to Register at Momentum Yoga & Wellness

~ Let’s go In

Holly Fisher www.letsgoinwellness.com

Letsgoin.meditation@gmail.com

252 422 0988

https://clients.mindbodyonline.com/classic/ws?studioid=33749&stype=-8&sView=day&sLoc=0&sTrn=100000106&date=06/10/22

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