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Sat, May 20


Let's Go In Wellness and Massage

Heart Softening Breathwork

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Heart Softening Breathwork
Heart Softening Breathwork

Time & Location

May 20, 2023, 11:00 AM – 12:30 PM

Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA

About the event

Through the application of gentle movement, focused breathing, healing sound, meditation, and music we have an opportunity to unwind of the body on a deeper level both physically and emotionally.

Introduction to Breathwork workshop recommended but not necessary.

In this workshop you may experience greater

- Self awareness of your physical and emotional body

- Softening and relaxing

- Resilience to stress

- Connection with others

- Listening & Speaking from the Heart

Breath awareness and meditation can help you find more ease in your body and reduce symptoms of

- Anxiety and depression

- Fatigue

- Physical pain and discomfort

Things to bring

- wear comfortable loose clothing

- water bottle

- anything you need to be comfortable, you be lying down the majority of the time

- exercise/yoga mat

In addition to the Breathwork and meditation we will have an opportunity soften through our heart space.

~ Let’s go In

Holly Fisher

252 422 0988


  • Heart Space Softening

    Breathwork & Meditation Focusing on Softening Through the Heart Space




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