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Fri, May 13


MOMENTUM yoga & wellness

Introduction to Breathwork and Meditation

You’ve heard about it, You’re curious, All your friends are doing it Let’s Go In 🧘‍♀️❤️🎶 Click on the link below to register at Momentum Yoga & Wellness Or copy & paste to browser

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Introduction to Breathwork and Meditation

Time & Location

May 13, 2022, 4:00 PM – 5:30 PM

MOMENTUM yoga & wellness, 2900 Arendell St UNIT 16, Morehead City, NC 28557, USA

About the event

Introduction to Breathwork & Meditation 

Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.

In this workshop you may experience greater

⁃ Self awareness of your physical and emotional body

⁃ Softening and relaxing

⁃ Resilience to stress

⁃ Connection with others 

Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of

⁃ Anxiety and depression 

⁃ Fatigue 

⁃ Physical pain & discomfort 

Please don’t hesitate to reach out with any questions or concerns 

and click on the link to register at Momentum Yoga & Wellness


Holly Fisher

Let’s Go In Wellness & Massage


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