Introduction to Breathwork and Meditation

Introduction to Breathwork & Meditation 

Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.

In this workshop you may experience greater

⁃ Self awareness of your physical and emotional body

⁃ Softening and relaxing

⁃ Resilience to stress

⁃ Connection with others 

Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of

⁃ Anxiety and depression 

⁃ Fatigue 

⁃ Physical pain & discomfort 

Please don’t hesitate to reach out with any questions or concerns 

and click on the link to register at Momentum Yoga & Wellness 

https://clients.mindbodyonline.com/classic/ws?studioid=33749&stype=-8&sView=day&sLoc=0&sTrn=100000106&date=05/13/22

Best,

Holly Fisher

Let’s Go In Wellness & Massage

252-422-0988

letsgoin.meditation@gmail.com