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Wed, Feb 15

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103 B South 11th Sreet

Introduction to Breathwork and Meditation

You’ve heard about it, You’re curious, All your friends are doing it Let’s Go In 🧘‍♀️❤️🎶 $25

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Introduction to Breathwork and Meditation
Introduction to Breathwork and Meditation

Time & Location

Feb 15, 2023, 5:30 PM – 7:00 PM

103 B South 11th Sreet, Morehead City, NC, USA

About the event

Introduction to Breathwork & Meditation 

Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.

In this workshop you may experience greater

⁃ Self awareness of your physical and emotional body

⁃ Softening and relaxing

⁃ Resilience to stress

⁃ Connection with others 

Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of

⁃ Anxiety and depression 

⁃ Fatigue 

⁃ Physical pain & discomfort 

~ let's go in

Holly Fisher

Let’s Go In Wellness & Massage

252-422-0988

letsgoin.meditation@gmail.com

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