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Thu, Dec 14


103 S 11th St

Introduction to Breathwork and Meditation

You You have heard about it and been curious. Come join us for guided meditation and breathwork. Bring anything you need to be comfortable (yoga mat, pillows, blankets, bottle of water, comfortable clothes) In this intro class we are learning a simple technique to allow the body/mind to unwind.

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Introduction to Breathwork and Meditation
Introduction to Breathwork and Meditation

Time & Location

Dec 14, 2023, 6:00 PM – 7:30 PM

103 S 11th St, 103 S 11th St, Morehead City, NC 28557, USA

About the event

Introduction to Breathwork & Meditation

Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.

In this workshop you may experience greater

⁃ Self awareness of your physical and emotional body

⁃ Softening and relaxing

⁃ Resilience to stress

⁃ Connection with others

Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of

⁃ Anxiety and depression

⁃ Fatigue

⁃ Physical pain & discomfort

Please don’t hesitate to reach out with any questions or concerns


Holly Fisher

Let’s Go In Wellness & Massage



  • Breathwork and Meditation

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