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Wed, Mar 20

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3025 NC-24 unit 3

(Full)Introduction to Breathwork and Meditation

You You have heard about it and been curious. Come join us for guided meditation and breathwork. Bring anything you need to be comfortable (yoga mat, pillows, blankets, bottle of water, comfortable clothes) In this intro class we are learning a simple technique to allow the body/mind to unwind.

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(Full)Introduction to Breathwork and Meditation
(Full)Introduction to Breathwork and Meditation

Time & Location

Mar 20, 2024, 6:00 PM – 7:30 PM

3025 NC-24 unit 3, 3025 NC-24 unit 3, Newport, NC 28570, USA

About the event

Introduction to Breathwork & Meditation

Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.

In this workshop you may experience greater

⁃ Self awareness of your physical and emotional body

⁃ Softening and relaxing

⁃ Resilience to stress

⁃ Connection with others

Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of

⁃ Anxiety and depression

⁃ Fatigue

⁃ Physical pain & discomfort

Please don’t hesitate to reach out with any questions or concerns

Best,

Holly Fisher

Let’s Go In Wellness & Massage

252-422-0988

letsgoin.meditation@gmail.com

Tickets

  • Breathwork and Meditation

    $25.00
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This event is sold out

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