252-422-0988
Introduction to Breathwork & Meditation
Mon, Jun 26
|Morehead City
Permission to Pause WhatPermission to Pause What to bring: yoga/exercise mat,bottle of water, your favorite pillow, and an open mind for all the possibilities What to bring: yoga/exercise mat,bottle of water, your favorite pillow, and an open mind for all the possibilities of resetting & unwinding
Time & Location
Jun 26, 2023, 9:30 AM – 11:00 AM
Morehead City, 103 B S 11th St, Morehead City, NC 28557, USA
About the event
Through this application of gentle movement, diaphragmatic breathing, healing sounds, meditation, and music. We have an opportunity to unwind on a deeper level, both physically and emotionally.
In this workshop, you may experience greater- self awareness of your physical and emotional body
-softening and relaxing
-resilience to stress
-connection to others
Read work in meditation, can assist you in finding more ease in your body and reduce symptoms of
-anxiety and depression
-fatigue
-physical pain and discomfort
Please don't hesitate to reach out with any questions or concerns