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Mon, Jun 26

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Morehead City

Introduction to Breathwork & Meditation

Permission to Pause WhatPermission to Pause What to bring: yoga/exercise mat,bottle of water, your favorite pillow, and an open mind for all the possibilities What to bring: yoga/exercise mat,bottle of water, your favorite pillow, and an open mind for all the possibilities of resetting & unwinding

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Introduction to Breathwork & Meditation
Introduction to Breathwork & Meditation

Time & Location

Jun 26, 2023, 9:30 AM – 11:00 AM

Morehead City, 103 B S 11th St, Morehead City, NC 28557, USA

About the event

Through this application of gentle movement, diaphragmatic breathing, healing sounds, meditation, and music. We have an opportunity to unwind on a deeper level, both physically and emotionally.

In this workshop, you may experience greater- self awareness of your physical and emotional body

-softening and relaxing

-resilience to stress

-connection to others

Read work in meditation, can assist you in finding more ease in your body and reduce symptoms of

-anxiety and depression

-fatigue

-physical pain and discomfort

Please don't hesitate to reach out with any questions or concerns

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