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Sat, Jan 20

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Let's Go In Wellness and Massage

January 2024 Continuing Ed

Massage therapist will receive continue education hours (16 Hours Continuing Education) also open to the public, so bring a friend or loved one. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In

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January 2024  Continuing Ed
January 2024  Continuing Ed

Time & Location

Jan 20, 2024, 10:00 AM – Jan 22, 2024, 1:00 PM

Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA

About the event

Breathwork, Meditation, & Hands On Restorative Yoga

10am- 6pm Saturday

10am -6pm Sunday

10am-2pm

During this workshop we will take time to shut off the phones & computers for an opportunity to pause.

It will be a discovery process of trying a variety of breath awareness techniques, meditations, diaphragmatic breathwork, and restorative yoga, all the while turning the lense inward & allowing our bodies & mind unwind on all levels.

What to bring:

Bottle of water

Something to write with

Yoga/exercise mat

2 yoga blocks

Your favorite pillow

A yoga bolster

& an open mind & ♥️

Tickets

  • Massage Continuing Ed

    Breathwork, Meditation, & Restorative Yoga

    $275.00

Total

$0.00

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