252-422-0988
January 2024 Continuing Ed
Sat, Jan 20
|Let's Go In Wellness and Massage
Massage therapist will receive continue education hours (16 Hours Continuing Education) also open to the public, so bring a friend or loved one. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In
Time & Location
Jan 20, 2024, 10:00 AM – Jan 22, 2024, 1:00 PM
Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA
About the event
Breathwork, Meditation, & Hands On Restorative Yoga
10am- 6pm Saturday
10am -6pm Sunday
10am-2pm
During this workshop we will take time to shut off the phones & computers for an opportunity to pause.
It will be a discovery process of trying a variety of breath awareness techniques, meditations, diaphragmatic breathwork, and restorative yoga, all the while turning the lense inward & allowing our bodies & mind unwind on all levels.
What to bring:
Bottle of water
Something to write with
Yoga/exercise mat
2 yoga blocks
Your favorite pillow
A yoga bolster
& an open mind & ♥️
Tickets
Massage Continuing Ed
Breathwork, Meditation, & Restorative Yoga
$275.00Sale ended
Total
$0.00