Meditation / Fall Into Your Heart Space

Through an application of gentle movement, focused breathing, healing sound, meditatio, and music we have an opportunity to unwind in the body on a deeper level both physically and emotionally.

In this workshop you may experience greater

- Self awareness of your physical and emotional body

- Softening and relaxing

- Resilience to Stress

- Connection with others

- Listening and speaking from the heart

Breath awareness and meditation can help you find more ease in your body and reduce symptoms of

- Anxiety and depression

- Fatigue

- Physical pain and discomfort

Things to bring

- wear comfortable loose clothing

- water bottle

- anything you need to be comfortable, you’ll lying down the majority of the time

- exercise mat/yoga mat and pen