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Wed, Nov 17

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Mill Space

Meditation / Fall Into Your Heart Space

Fall Into Your Heart Space

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Meditation / Fall Into Your Heart Space
Meditation / Fall Into Your Heart Space

Time & Location

Nov 17, 2021, 6:00 PM – 7:30 PM

Mill Space, 1362 Lennoxville Rd, Beaufort, NC 28516, USA

About the event

Through an application of gentle movement, focused breathing, healing sound, meditatio, and music we have an opportunity to unwind in the body on a deeper level both physically and emotionally.

In this workshop you may experience greater

- Self awareness of your physical and emotional body

- Softening and relaxing

- Resilience to Stress

- Connection with others

- Listening and speaking from the heart

Breath awareness and meditation can help you find more ease in your body and reduce symptoms of

- Anxiety and depression

- Fatigue

- Physical pain and discomfort

Things to bring

- wear comfortable loose clothing

- water bottle

- anything you need to be comfortable, you’ll lying down the majority of the time

- exercise mat/yoga mat and pen

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