252-422-0988
Mon, Jun 12
|Let's Go In Wellness and Massage
Micro dose Meditations
We will try a few different meditation and maybe just maybe slow down the chattering in the mind
Time & Location
Jun 12, 5:30 PM – Jun 13, 6:15 PM
Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA
About the event
Whether you can stay for the entirety of the class or are able to pop in for a short (micro) meditation start preparing yourself as soon as you reach the studio.
🌀 take a few deep breaths before entering
🌀turn off all devices
🌀come in softly & quietly as others may be already in their practice of meditation
🌀there will be chairs, bolsters, blankets, yoga blocks
🌀 leave softly & quietly while others may still be practicing
We will practice a few different styles of meditation during our time together
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Micro dose Meditation
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