Mon, Jun 26|
Let's Go In Wellness and Massage
No Experience Necessary
Time & Location
Jun 26, 5:30 PM – 6:15 PM
Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA
About the event
Donation based Practice
We will play with a few different mindfulness & meditation practices, in small doses, a few minutes each.
Come as you are
No experience necessary
There will be chairs or yoga bolsters to sit on or bring a exercise mat to line down, whatever is most comfortable for you.
We will be practicing from 530-615
Pop in whenever you like, quietly & mindfully if we have already begun, and if you need to leave early that's fine too.
Please exit in the same way ~ quietly & mindfully.
This is a practice of calming the mind, reconnecting with ourselves, and slowing down the excess chatter in our noggins.