Micro Meditations

45 min

Donation based Practice

We will play with a few different mindfulness & meditation practices, in small doses, a few minutes each.

Come as you are

No experience necessary

There will be chairs or yoga bolsters to sit on or bring a exercise mat to line down, whatever is most comfortable for you.

We will be practicing from 530-615

Pop in whenever you like, quietly & mindfully if we have already begun, and if you need to leave early that's fine too.

Please exit in the same way ~ quietly & mindfully.

This is a practice of calming the mind, reconnecting with ourselves, and slowing down the excess chatter in our noggins.