Micro Meditations

45 minutes

Donation Based Practice

We will play with a few different mindfulness and meditation practices, in small doses, a few minutes each.

Come as you are

No experience necessary

There will be chairs or Yoga Bolsters to sit on, or bring an exercise mat to lie down, whatever is most comfortable for you.

We will be practicing from 530-615

Pop in whenever you like, quietly and mindfully, if we have already begun, and if you need to leave early, that's fine too. Please exit in the same way~ quietly & mindfully.

This will be a practice of calming the mind, reconnecting with ourselves, and slowing down the excess chatter in our noggins.