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Fri, Oct 18


Let's Go In Wellness and Massage

Oct Self Care 16 Hours

No experience necessary. Massage therapist will receive 16 hr Con Ed & this is also open to the public, so bring a friend or loved one. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In

Oct Self Care  16 Hours
Oct Self Care  16 Hours

Time & Location

Oct 18, 2024, 9:00 AM – Oct 19, 2024, 5:30 PM

Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA

About the event

Breathwork, Meditation, & Hands On Restorative Yoga

 (16 Hours of Continuing Education)

NCBTMB Approved Provider 

During this workshop we will take time to shut off the phones & computers for an opportunity to pause. 

It will be a discovery process of trying a variety of breath awareness techniques, meditations, diaphragmatic breathwork, and restorative yoga, all the while turning the lense inward & allowing our bodies & mind unwind on all levels. 

Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.

In this workshop you may experience greater

⁃ Self awareness of your physical and emotional body

⁃ Softening and relaxing

⁃ Resilience to stress

⁃ Connection with others

Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of

⁃ Anxiety and depression

⁃ Fatigue

⁃ Physical pain & discomfort

Please don’t hesitate to reach out with any questions or concerns

What to bring:

Bottle of water

Something to write with

Yoga/exercise mat

Your favorite pillow 

& an open mind & ♥️ 


  • Massage Continuing Ed

    Breathwork, Meditation, & Restorative Yoga




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