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Upcoming Events
Sat, Apr 27Elite Rehab and PerformanceApr 27, 2024, 10:00 AM – Apr 28, 2024, 6:00 PMElite Rehab and Performance, 3025 NC-24 Unit 3, Newport, NC 28570, USAApr 27, 2024, 10:00 AM – Apr 28, 2024, 6:00 PMElite Rehab and Performance, 3025 NC-24 Unit 3, Newport, NC 28570, USALet me know if you would added to the wait list. No experience necessary. Massage therapist will receive 16 hr Con Ed & this is also open to the public. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In
Mon, Apr 29103 S 11th StApr 29, 2024, 10:00 AM – 2:00 PM103 S 11th St, 103 S 11th St, Morehead City, NC 28557, USA
Wed, May 083025 NC-24 unit 3May 08, 2024, 6:00 PM – 7:30 PM3025 NC-24 unit 3, 3025 NC-24 unit 3, Newport, NC 28570, USAMay 08, 2024, 6:00 PM – 7:30 PM3025 NC-24 unit 3, 3025 NC-24 unit 3, Newport, NC 28570, USAYou You have heard about it and been curious. Come join us for guided meditation and breathwork. Bring anything you need to be comfortable (yoga mat, pillows, blankets, bottle of water, comfortable clothes) In this intro class we are learning a simple technique to allow the body/mind to unwind.
Multiple DatesSat, May 18103 S 11th St ste bMay 18, 2024, 9:30 AM – 5:30 PM103 S 11th St ste b, 103 S 11th St ste b, Morehead City, NC 28557, USA
Mon, Jun 10Elite Rehab and PerformanceJun 10, 2024, 5:30 PM – 7:00 PMElite Rehab and Performance, 3025 NC-24 Unit 3, Newport, NC 28570, USA
Sat, Jun 15Morehead CityJun 15, 2024, 9:00 AM – Jun 17, 2024, 1:00 PMMorehead City, Morehead City, NC, USA
Sat, Jul 20103 S 11th St ste. bJul 20, 2024, 8:30 AM – 4:30 PM103 S 11th St ste. b, 103 S 11th St ste. b, Morehead City, NC 28557, USA
Sat, Aug 24103 S 11th St ste.bAug 24, 2024, 9:00 AM – 4:30 PM103 S 11th St ste.b, 103 S 11th St ste.b, Morehead City, NC 28557, USA- Fri, Oct 18Let's Go In Wellness and MassageOct 18, 2024, 9:00 AM – Oct 19, 2024, 5:30 PMLet's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USAOct 18, 2024, 9:00 AM – Oct 19, 2024, 5:30 PMLet's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USANo experience necessary. Massage therapist will receive 16 hr Con Ed & this is also open to the public, so bring a friend or loved one. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In
- Sun, Oct 20103 S 11th StOct 20, 2024, 10:00 AM – 2:00 PM103 S 11th St, 103 S 11th St, Morehead City, NC 28557, USA
- Mon, Oct 21Morehead CityOct 21, 2024, 9:00 AM – Oct 23, 2024, 1:00 PMMorehead City, Morehead City, NC, USA
Time is TBDMorehead City, Morehead City, NC, USAThere are all kinds of reasons that bring people together & walk across the hot coals! What'There are all kinds of reasons that bring people together & walk across the hot coals! What's yours? We will spend a few hours preparing our minds & bodies before taking that walk at dusk.🔥👣🔥👣🧘♀️🧘♂️🎶
Time is TBDMorehead CityTime is TBDMorehead City, 103 B S 11th St, Morehead City, NC 28557, USATime is TBDMorehead City, 103 B S 11th St, Morehead City, NC 28557, USAPiCk your avenue to go within~ Or let’s talk about designing a package specific to your needs. Meditation, Restorative Yoga, Breathwork, Foam Rolling Techniques, Low Ropes Challenge (glass walk, arrow break) 1 hr session $45 or package of 5 session $215 Check out the available dates below.
Time is TBDBeaufort, Beaufort, NC 28516, USAThis is always a fun and challenging event. You may not always like me, but I will challenge you to step into your full capabilities. There will be communication exercises, moments to pause and look internally for your true answers, and a few challenging exercises.
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