Breathwork, Meditation & Yoga Restore
16 hrs CE for Massage Therapists ~ Open to All
10 spots left
Service Description
2-Day Workshop: Saturday & Sunday 9am-6pm Breathwork, Meditation, & Hands On Restorative Yoga 16 Hours of Continuing Education for Massage Therapists NCBTMB Approved Provider No experience necessary; this is also open to the public so bring a friend or loved one! We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. During this workshop we will take time to shut off the phones & computers for an opportunity to pause. It will be a discovery process of trying a variety of breath awareness techniques, meditations, diaphragmatic breathwork, and restorative yoga, all the while turning the lens inward & allowing our bodies & minds to unwind on all levels. Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally. In this workshop you may experience greater: ⁃ Self awareness of your physical and emotional body ⁃ Softening and relaxing ⁃ Resilience to stress ⁃ Connection with others Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of ⁃ Anxiety and depression ⁃ Fatigue ⁃ Physical pain & discomfort Please don’t hesitate to reach out with any questions or concerns! What to bring: Bottle of water Something to write with Yoga/exercise mat Your favorite pillow & an open mind & heart ~~~ Bundle with the January 11th Stepping Into Your Capabilities for extra savings! Massage therapists can also bundle with January 12th's Fully Body Lymphatic Drainage + Honey Facial and January 13th's Forearm Techniques to create your own extended Crystal Coast CE retreat. Email Holly at letsgoin.meditation@gmail.com for a 10% discount code, valid when you purchase any 2 or more in-person CE courses in a single enrollment. ~~~ Visiting? Hotel Discount Code Just a few miles away, the Bask Hotel on the Morehead City waterfront downtown has offered a corporate for participants. Use LNRWELLNESS when checking out p: 252-499-9200 w: www.crownhoteltm.com
Class Schedule
Enrollment, Cancellation, & Refund Policies
Online Registration Required - Reserve your spot now! Please Note: By registering for a class or workshop, you are agreeing to all Let's Go In Wellness terms and policies (see site menu for details). Participants must be 18 or older for restorative wellness classes involving emotional processing, meditation, grief work, or group discussion, unless otherwise noted. CE Certificates: Course certificates will be sent electronically within 48 hours of course completion to the email address provided upon registration. Discount Codes: -All discount codes must be applied at time of purchase/registration. You must enter the code during the checkout process to receive the discount. -The discount code(s) cannot be applied retroactively after an order has been placed or registration has been completed. -Discount/promotional coupons or codes have no monetary value; you cannot exchange the discount code for cash or an equivalent credit. Refund Policy: -Full Refund (minus $50 processing fee): Available for cancellations within 48 hours of purchase, or when requested 6 months (180 days) or more prior to class start date. -75% Refund: Available for cancellations requested 3-6 months (30-180 days) prior to class start date. -50% Refund: Available for cancellations requested less than 30 days prior to class start date. Alternatively, a credit for the paid amount can be applied towards another open course offered either currently or within 6 months (180 days) of the previous course start date. No refunds or credits available for no-shows or if cancellation requested less than 48 hours prior to class start date.