252-422-0988
Mon, Jun 10
|Elite Rehab and Performance
Breathwork & Meditation Private Group Series
EXCITED to offer this series again (Limited to 8 participants)
Time & Location
Jun 10, 2024, 5:30 PM – 7:00 PM
Elite Rehab and Performance, 3025 NC-24 Unit 3, Newport, NC 28570, USA
About the event
So excited to offer this series again.
We will meet the 2nd Monday of the month starting in June- November 530-7pm.
June 10
July 8
August 12
September 9
October 14
November 11
Each 90 min session will allow you to go deeper into your meditation anyd breath awareness practice.
Having a small group of participants ensures a more supportive and collaborative experience.
The onset of our journey you will receive a journal. Each month new handouts will be given correlating with a different energetic and physical areas of focus.
We will discover areas that may have felt stuck or are painful and encourage softening, and will take notice of what feels expansive in our bodies and allowing it to broaden and unfold throughout our entire being.
In addition to our monthly meetings you will also receive one 60 min 1:1 session with Holly.
AND at the end of our sessions we will have the opportunity for a private group Firewalk Ceremony. Date TBA December or January
This is open to open 8 participants for the 6 month series, not only is it a commitment to yourself but the others in the group and important to attend all of the dates.
I will provide bolsters and blankets.
All you need to bring is an exercise/yoga mat
something to write with
water to drink
wear comfortable clothing
and bring an open heart and open mind.
Throughout this series you may experience greater:
Self awareness of your physical and emotional body
Softening and relaxing
Resilience to stress
Connection with others
Through the application of breathwork & meditation you may find reduced symptoms of
Anxiety and depression
Fatigue
Physical pain and discomfort
Please don't hesitate to reach out if you have questions or concerns.
~Let's Go In
Holly
252-422-0988
Tickets
Breathwork & Meditation Series
Private Group Six 90 min Group Meditation Sessions One 60 min 1:1 session with Holly One 3 hr FireWalk Ceremony
$444.00
Total
$0.00