252-422-0988
Wed, May 08
|3025 NC-24 unit 3
Introduction to Breathwork and Meditation
You You have heard about it and been curious. Come join us for guided meditation and breathwork. Bring anything you need to be comfortable (yoga mat, pillows, blankets, bottle of water, comfortable clothes) In this intro class we are learning a simple technique to allow the body/mind to unwind.
Time & Location
May 08, 2024, 6:00 PM – 7:30 PM
3025 NC-24 unit 3, 3025 NC-24 unit 3, Newport, NC 28570, USA
About the event
Introduction to Breathwork & Meditation
Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.
In this workshop you may experience greater
⁃ Self awareness of your physical and emotional body
⁃ Softening and relaxing
⁃ Resilience to stress
⁃ Connection with others
Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of
⁃ Anxiety and depression
⁃ Fatigue
⁃ Physical pain & discomfort
Please don’t hesitate to reach out with any questions or concerns
Best,
Holly Fisher
Let’s Go In Wellness & Massage
252-422-0988
Tickets
Breathwork and Meditation
$25.00
Total
$0.00