252-422-0988
(FULL)Self Care 16 Hours
Fri, Oct 18
|Let's Go In Wellness and Massage
No experience necessary. Massage therapist will receive 16 hr Con Ed & this is also open to the public, so bring a friend or loved one. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In
Time & Location
Oct 18, 2024, 9:00 AM – Oct 19, 2024, 5:30 PM
Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA
About the event
Breathwork, Meditation, & Hands On Restorative Yoga
(16 Hours of Continuing Education)
NCBTMB Approved Provider
Next offering February 2025, please let me know if you’d like to be added to the waiting list for the October course.
During this workshop we will take time to shut off the phones & computers for an opportunity to pause.
It will be a discovery process of trying a variety of breath awareness techniques, meditations, diaphragmatic breathwork, and restorative yoga, all the while turning the lense inward & allowing our bodies & mind unwind on all levels.
Through the application of gentle movement, diaphragmatic breathing, healing sounds, meditation and music we have an opportunity to unwind on a deeper level both physically and emotionally.
In this workshop you may experience greater
⁃ Self awareness of your physical and emotional body
⁃ Softening and relaxing
⁃ Resilience to stress
⁃ Connection with others
Breathwork & Meditation can assist you finding more ease in your body and reduce symptoms of
⁃ Anxiety and depression
⁃ Fatigue
⁃ Physical pain & discomfort
Please don’t hesitate to reach out with any questions or concerns
What to bring:
Bottle of water
Something to write with
Yoga/exercise mat
Your favorite pillow
& an open mind & ♥️
Tickets
Massage Continuing Ed
Breathwork, Meditation, & Restorative Yoga
$396.00Sold Out
This event is sold out