Fri, Oct 18|
Let's Go In Wellness and Massage
Oct 2024 Self Care
No experience necessary. Massage therapist will receive 16 hr Con Ed & this is also open to the public, so bring a friend or loved one. We will have an opportunity to experience meditation techniques, diaphragmatic breathing & hands- on-restorative yoga. ~ Let's Go In
Time & Location
Oct 18, 2024, 9:00 AM – Oct 19, 2024, 5:30 PM
Let's Go In Wellness and Massage, 103 B S 11th St, Morehead City, NC 28557, USA
About the event
Breathwork, Meditation, & Hands On Restorative Yoga
(16 Hours of Continuing Education)
NCBTMB Approved Provider
During this workshop we will take time to shut off the phones & computers for an opportunity to pause.
Walking distance to the waterfront, restaurants, parks and a5 min drive to the beach.
It will be a discovery process of trying a variety of breath awareness techniques, meditations, diaphragmatic breathwork, and restorative yoga, all the while turning the lense inward & allowing our bodies & mind unwind on all levels.
What to bring:
Bottle of water
Something to write with
Your favorite pillow
A yoga bolster
& an open mind & ♥️
Massage Continuing Ed
Breathwork, Meditation, & Restorative Yoga$396.00